Yoga for Every Size, Shape, & Health Situation
Bodies come in all shapes and sizes. Yoga is for EVERY BODY. Everyone can participate in yoga classes, and Liz works with people who face physical challenges, as well as those who are fit and ready to grow in a small group setting.
If you are overweight, have injuries, or illnesses, try visiting her small, private shala where she will help you improve your overall fitness, your mental health, and your spirituality.
Yoga provides benefits to all who practice. If you would like to try it in an environment that is comfortable and supportive, call Liz.
Please join me for a class!
207-604-2036
Personalised Sessions
Liz will guide you through a lesson that works with your goals and anatomy.
Small Private Shala
The shala has everything needed for a clean, safe yoga practice, including:
- Mats
- Bolsters
- Straps
- Blocks
- Blankets
- Air Conditioning
Supportive
You will be reminded that you are worthy of respect and caring.
From the blog
Stay up to date with the latest from our blog.
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The Five Koshas
The Five Kosas by Elizabeth Eickmann August 27, 2024 I am neither mind, nor intellect, nor ego; I am neither the body nor the changes…
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Yoga and Health
So, we have a great deal of scientific process validating what scholars thousands of years ago were able to learn and share. Yoga has the…
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